Take out a pen and paper. Write down today’s date and then just start moving your pen, putting the words down as they come out. It’s OK to totally change direction with things halfway. It’s OK if nothing makes sense and it’s OK to write things that you never want anyone to read, things that surprise even you. It was all inside there anyway. Don’t stop until you know that you’ve said it all.
That’s what I’m doing, but I’m just putting it here.